Hello my name is Jon Prata

Husband and father of three who has a deep love for both food and family. I've been in the food industry for over 30 years, working as both a chef and general manager. I believe in the power of hard work and dedication, and I'm always looking to help others achieve their health and wellness goals while pushing myself to achieve my own. My passion for food and family is prevalent, and I'm always willing to lend a helping hand and listen to those in need.

I AM

A Husband, Father, Chef, General Manager.

Fun, loving, caring, and humorous.

Hardworking, dedicated, and passionate on things I enjoy. 

Non Judgmental and willing to help others that struggle with health and wellness goals just like I do. 

A good listener that may provide insight on certain topics

Oh Yeah!! Human too. So I have to deal with some of the same obstacles, imperfections, and issues just like you.

I Am Not

A Dr, nutritionist, therapist of any kind, personal trainer, or phycologist.

An English teacher or author so excuse my grammar and sloppy storytelling techniques. I hope spellchack catches the errors.  

Perfect in any way 

The foremost authority on any topic

Probably another 100 things but who has time for that.  

My Goal is to share, listen, help and repeat, we will see whatever else comes from the journey.