What's going on with me this week

It has been a real struggle for me to get back on track with my diet and exercise routine.

I've been trying for months now, but I just can't seem to stay consistent. My mental health has been a major roadblock, making it difficult for me to stay motivated and focused on my goals.

As a result, I've stalled in my weight loss progress, which has been frustrating and disheartening. But I'm not one to give up easily. I'm making a conscious effort to regroup and get back on track, and so far, things are going well.

I have made a few changes to my diet and exercise routine, and I'm slowly but surely starting to see some progress. It's not easy, but I know that with time and effort, I can get back to where I want to be.

For anyone else who may be struggling with similar issues, I just want to say that it's okay to take a step back and regroup. Don't beat yourself up over setbacks or failures - they're a natural part of the process.

Just keep pushing forward, and remember that progress is progress, no matter how small. Together, we can all achieve our health and fitness goals.